Yoga Challenges
Take the Challenge!
I’m so excited for my first ever 30 day YOGA FITNESS CHALLENGE
Goal: To consistently engage in a yoga fitness practice for 30 DAYS, building strength, flexibility, and mindfulness.
Key Principles:
☀️ Consistency over Intensity
☀️ Listen to your body and modify classes as needed
☀️ Variety is key so we will explore a variety of yoga styles
☀️ Mindful breathing in every practice
✅ Mondays (Strength and Power) - 45 Minute Vinyasa Yoga or Yoga Sculpt
✅ Tuesdays (Core Focus) - 10 min Yoga Core/Abs
✅ Wednesdays (Balance and Flow) -20 to 30 minutes
✅ Thursdays (Deep Stretch and Release) -20 to 30 Minute Yin or Restorative Yoga
✅ Fridays (Full Body Mind & Body) 20 to 30 minutes
Weekends - active recovery and rest. Get outside for that long walk!
Cost-Nothing!
Simply subscribe to Yoga 4:13 YouTube Channel, click the 🔔
SELECT THE 30 DAY YOGA FITNESS CHALLENGE PLAYLIST AND START!
.png/:/cr=t:8.77%25,l:0%25,w:100%25,h:59.64%25/rs=w:1209,h:605,cg:true)
Take the Challenge!
BEGINS JANUARY 1, 2026
Start 2026 with the 20 FOR 20 YOGA CHALLENGE
Goal: 20 Minutes of Yoga for 20 Days
Key Principles:
☀️ Consistency over Perfection
☀️ Listen to your body and modify classes as needed
☀️ No Yoga Experience Required
☀️ Build Confidence in your yoga practice
✅ Phase 1: The Foundation (Days 1-5)
✅ Phase 2: Building Momentum (Days 6-10)
✅ Phase 3: Deeper Effort (Days 11-15)
✅ Phase 4: Refinement and Resilience (Days 16-20)
Simply subscribe to Yoga 4:13 YouTube Channel, click the 🔔
SELECT THE 20 FOR 20 YOGA CONSISTENCY PLAYLIST AND START!