Yoga Challenges

Goal: Pair 20 minutes of daily walking with yoga practices on the mat to build consistency, strength, and energy.

Key Principles:

☀️ Consistency over Intensity 

☀️ Get outside and get the benefits of a walk

☀️ Introduce yoga sculpt to improve strength

☀️ Improve flexibility and decrease stress with restorative yoga

✅ Mondays - 20 Min Vinyasa Yoga

✅ Wednesdays 30 Min Yoga Sculpt with Weights

✅ Fridays - 15 Min Restorative Yoga

Weekends -  Get outside for that long walk! 

Simply subscribe to Yoga 4:13 YouTube Channel, click the 🔔

SELECT THE WALK & FLOW PLAYLIST AND START!

Goal: To consistently engage in a yoga fitness practice for 30 DAYS, building strength, flexibility, and mindfulness. 

Key Principles:

☀️ Consistency over Intensity 

☀️ Listen to your body and modify classes as needed

☀️ Variety is key so we will explore a variety of yoga styles

☀️ Mindful breathing in every practice 

✅ Mondays (Strength and Power) - 45 Minute Vinyasa Yoga or Yoga Sculpt

✅ Tuesdays (Core Focus) - 10 min Yoga Core/Abs

✅ Wednesdays (Balance and Flow) -20 to 30 minutes 

✅ Thursdays (Deep Stretch and Release) -20 to 30 Minute Yin or Restorative Yoga

✅ Fridays (Full Body Mind & Body) 20 to 30 minutes

Weekends - active recovery and rest.  Get outside for that long walk! 

Simply subscribe to Yoga 4:13 YouTube Channel, click the 🔔

SELECT THE 30 DAY YOGA FITNESS CHALLENGE PLAYLIST AND START!