Class descriptions

Barre

An amazing low impact workout that combines ballet techniques, yoga and pilates to sculpt your body. Light weights and bender balls are used.

Yoga Sculpt

A class that combines basic vinyasa flow with light weights. A total body sculpting class.

Vinyasa Yoga

An active yoga practice flowing from one pose to the next with the breath.

Slow Flow Yoga

A slow paced yoga class focusing on improving flexibility and mobility. Perfect for beginners or anyone needing to slow down and destress.