Yoga 4:13

Yoga 4:13Yoga 4:13Yoga 4:13
  • Home
  • Class Schedule
  • YouTube Classes
  • About
  • Pricing
  • Contact
  • More
    • Home
    • Class Schedule
    • YouTube Classes
    • About
    • Pricing
    • Contact

Yoga 4:13

Yoga 4:13Yoga 4:13Yoga 4:13
  • Home
  • Class Schedule
  • YouTube Classes
  • About
  • Pricing
  • Contact

It’s almost here!

The July Yoga Fitness Challenge Starts July 1!

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

30 Day Yoga Fitness Challenge

Take the Challenge!

I’m so excited for my first ever 30 day yoga fitness challenge! 

Goal: To consistently engage in a yoga fitness practice throughout July, building strength, flexibility, and mindfulness. 

Key Principles:

☀️ Consistency over Intensity 

☀️ Listen to your body and modify classes as needed

☀️ Variety is key so we will explore a variety of yoga styles

☀️ Mindful breathing in every practice 

✅ Mondays (Strength and Power) - 45 Minute Vinyasa Yoga or Yoga Sculpt

✅ Tuesdays (Core Focus) - 10 min Yoga Core/Abs

✅ Wednesdays (Balance and Flow) -20 to 30 minutes 

✅ Thursdays (Deep Stretch and Release) -20 to 30 Minute Yin or Restorative Yoga

✅ Fridays (Full Body Mind & Body) 20 to 30 minutes

Weekends - active recovery and rest.  Get outside for that long walk! 

Cost-Nothing!

Simply subscribe to Yoga 4:13 YouTube Channel, click the 🔔

New Class every day Monday-Friday 6am CST beginning July 1!

YouTubE

Yoga 4:13

Bulverde, TX

Copyright © 2020 Yoga413 - All Rights Reserved.


Powered by