It’s almost here!

I’m so excited for my first ever 30 day yoga fitness challenge! 

Goal: To consistently engage in a yoga fitness practice throughout July, building strength, flexibility, and mindfulness. 

Key Principles:

☀️ Consistency over Intensity 

☀️ Listen to your body and modify classes as needed

☀️ Variety is key so we will explore a variety of yoga styles

☀️ Mindful breathing in every practice 

✅ Mondays (Strength and Power) - 45 Minute Vinyasa Yoga or Yoga Sculpt

✅ Tuesdays (Core Focus) - 10 min Yoga Core/Abs

✅ Wednesdays (Balance and Flow) -20 to 30 minutes 

✅ Thursdays (Deep Stretch and Release) -20 to 30 Minute Yin or Restorative Yoga

✅ Fridays (Full Body Mind & Body) 20 to 30 minutes

Weekends - active recovery and rest.  Get outside for that long walk! 

Cost-Nothing!

Simply subscribe to Yoga 4:13 YouTube Channel, click the 🔔

New Class every day Monday-Friday 6am CST beginning July 1!