An amazing low impact workout that combines ballet techniques, yoga and pilates to sculpt your body. Light weights and bender balls are used.
A class that combines basic vinyasa flow with light weights. A total body sculpting class.
An active yoga practice flowing from one pose to the next with the breath.
A slow paced yoga class focusing on improving flexibility and mobility. Perfect for beginners or anyone needing to slow down and destress.
Can't make an in person class? Try a class from our YouTube channel that is updated every Monday with a new class. Be sure and SUBSCRIBE by clicking the link on the bottom right corner of the video.